How Can Yoga Therapy Elevate Your Life?
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
-IAYT
Taking your goals, unique constitution and activities of daily living into consideration, we will co-create an Ayurvedic Yoga Therapy program intended to restore balance and cultivate healthier patterns.
This requires your participation in a consistent home practice customized to support your journey towards optimal wellness, and integration to track your progress.
You will be guided through a series of breath-based postures designed to elevate your health: to honor and protect the joints, stretch and strengthen the muscles, and cleanse and nourish the body & the mind.
I am a National Board Certified Ayurvedic Health Counselor and International Certified Yoga Therapist, Cannabis Educator, Auriculotherapy Practitioner, Reiki Practitioner, Vibrational Marma & Sound Therapist, and Pelvic Steam Facilitator.
With a holistic practice that spans over two decades specializing in conscious self-care and longevity practices, I empower women to take an active role in their health by elevating awareness of their unique constitution and restoring balance through dietary guidance and lifestyle routines designed to meet and often exceed personal wellness goals.
I am the founder of kyveda /self-care. elevated./ located in San Diego, and a professional member of the International Association of Yoga Therapists, National Ayurvedic Medical Association, California Association of Ayurvedic Medicine, and California Massage Therapy Council.
Frequently Asked Questions
How do I schedule my appointment?
Upon enrollment, you'll receive further instructions on how to book a time for your appointment.