We gather each week to share a different focus and experience: education, restorative yoga, hypnosis and trance, Ayurvedic daily practices, chakra meditation and sound bath.

We will create community, share energetic space and support each other through the journey. You will be provided with journal prompts, tracking suggestions and selected written guides. Our next journey begins in September.

Kyona is a Board Certified Ayurvedic Health Counselor, Ayurvedic Yoga Therapist, Auriculotherapy Practitioner, Integrative Nutrition Counselor, Vibrational Sound Therapist, Pelvic Steam Facilitator, Entheogenic Support Guide and Cannabis Educator helping women in their middle essence build bridges towards authenticity.

In your session with Kyona, you will receive an Ayurvedic constitution analysis. We are influenced by our environment, and knowing more about your unique body-mind type can help you navigate and harmonize with the natural cycles. This also allows Kyona to be more intentional about the practices shared in the group sessions.

Alex is a Certified Integrative Hypnotist and Change Worker dedicated to helping women create profound change and claim the lives of their dreams. She brings a holistic approach to her practice and addresses the mind, body and spirit in her facilitation.

Alex will facilitate your exploration of your intention for the microdose self-care experience in an individual session held the week before we begin. Using hypnosis and trance, you will connect with your inner guide, your unconscious mind and receive messages that will help shape your intention setting.